How many calories are burned with just 30 seconds of abdominal plank

The abdominal plank is an isometric exercise, and as such it is not characterized by burning a large amount of calories like cardio, although it has multiple benefits that contribute to weight control and weight loss. The plank strengthens the muscles of the abdomen, arms, back, buttocks and shoulders, and by building muscle you manage to increase the activity of the metabolism in the long term. This favors the burning of fat in general. To maximize the energy expenditure that you can obtain with 30 seconds of abdominal plank, the ideal is to combine it with a high-intensity exercise routine and a balanced diet. The caloric expenditure obtained by performing the abdominal plank depends on several factors, such as weight, physical condition and the intensity with which the exercise is performed. On average, a person weighing 70 kilos can burn between 2 and 3 calories in 30 seconds. Meanwhile, someone who weighs 55 kilos could consume between 1 and 2 calories, while someone who weighs 85 kilos can burn between 3 and 4 calories every half minute of sustained plank. Therefore, although it may seem obvious, yes, the greater your weight, the more calories you can burn. Although the number of calories you can consume may seem small to you, keep in mind that the plank also helps to develop muscle, and this favors your metabolic activity in the long term. In short, it is a more gradual physical exercise but with lasting results. However, if you want to maximize the number of calories you can burn, the ideal is to combine some series of abdominal planks with cardio exercises (walking, running, swimming). Likewise, nothing is achieved or sustained when we do not combine good physical activity with a healthy and balanced diet, especially enriched with proteins, fruits and vegetables. Protein can help burn calories both directly and indirectly through its impact on metabolism and body composition. There is no perfect time for an abdominal plank to be effective, as it depends on your level of experience. If you are a beginner, start by holding the position for 20-30 seconds. Some experts recommend that holding the abdominal plank for at least 1 minute is a good initial goal to begin with. As time goes on, you gain strength and become more comfortable, try to gradually increase the duration to 1-2 minutes or longer. This information is not a substitute for a doctor's diagnosis or prescription. It is important to see a specialist when symptoms appear in case of illness and never self-medicate.